The 7 Best Ways to Get Your Vitamin C
Feeling tired and sluggish? Does your skin look dull and aged? Are you worried about flu season?
The answer to these and many of your other health problems is Vitamin C. This super nutrient is vital to looking and feeling good due to its many positive functions:
- Combats all types of allergies
- Maintains immunity
- Boosts overall health and energy
- Repairs damaged skin
Below are the absolute best ways to incorporate this fountain of youth into your life.
How to get more Vitamin C in your life
Think you can just swing by the drugstore and pick up a generic supplement or powder? Think again. The reality is that medical and nutritional experts are divided when it comes to the efficiency of supplements.
Some claim they are extremely beneficial, while others doubt they have any substantial impact on overall health. The bottom line regarding any vitamin or nutrient is that it is ALWAYS best to ingest or apply them from whole food sources. The stuff made in labs is just not the same.
Check out these awesome 100% natural sources of Vitamin C that will get you looking and feeling amazing.
Is there anything this superfood can’t do? In addition to Vitamin C it’s packed with calcium, disease-fighting phytonutrients and more. Juice it. Blend it. Roast it. Eat it raw. Any way is a good way to get more kale.
Oranges and lemons
The citrus family is high in Vitamin C content…and lemons are super alkaline as well. Throw one to two wedges in your water daily for a great boost.
Top coconut yogurt or steel cut oatmeal with strawberries for a C-packed breakfast. Or dip them in dark chocolate or almond butter for a guilt-free dessert.
Brussel sprouts are so hot right now. They’re a common side in hipster restaurants and healthy cafes. You won’t have to go far to find them. Drizzle with olive oil and roast at home to accompany your favorite entrée or serve as the main course.
Vitamin C Supplement with Rose Hips
While dietary sources from plants are the top way for your body to absorb Vitamin C, sometimes diet isn’t enough. When choosing a C supplement, make sure it contains rose hips. Rose hips bind with Vitamin C, making breakdown and absorption easier on your digestive enzymes.
According to the National Institutes of Health Office of Dietary Supplements, the average adult needs around 100 mg of Vitamin C per day. Cigarette smokers need an additional 35 mg daily. If you are suffering from allergies, bump it up to around 1000 mg. You can take up to 2,000 mg daily via supplement safely.