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Two Delicious Recipes With a Protein Kick Via Fit Crunch

 

Three Delicious Recipes With a Protein Kick

Fit Crunch Puffs aren’t just a great anytime snack food packed with 20g of protein, but they can also be fantastic ingredients in some of your favorite recipes. Check out the recipes below for easy ways to incorporate more protein into your diet.

 

BBQ Puff Crusted Chicken

INGREDIENTS

  • 2 Bags FITCRUNCH BBQ High Protein Puffs
  • 3 Eggs
  • 2 lbs Chicken Tenderloins
  • Avocado Oil


DIRECTIONS

  • Put the puffs in a zip lock bag and crush them to a breading consistency.
  • Place the puffs in a bowl.
  • Beat the eggs in a bowl.
  • Heat a large nonstick skillet over medium-high heat. Add avocado oil; swirl to coat.
  • Place the chicken tenderloin in egg mixture and coat well.
  • Then dip the tenderloin in the puff mixture.
  • Place the tender in the pan and cook 3 to 4 minutes on each side or until browned and done. Remove from pan. Repeat procedure with remaining oil and chicken.

 

BBQ Puff Crusted Chicken

INGREDIENTS

  • 2 Bags FITCRUNCH SOUR CREAM & ONION High Protein Puffs
  • 3-4 lbs Chicken Legs
  • Avocado Oil

DIRECTIONS

  1. Preheat oven to 375°.
  2. Put the puffs in a gallon Ziploc bag and smash them up into crumbs.
  3. Place half of the chicken legs in another gallon Ziploc bag and pour enough avocado oil to coat the chicken.
  4. Pour some puff crumbs in the chicken bag and shake to coat.
  5. Place the chicken on a wire rack in a shallow baking pan.
  6. Repeat for the other half of the chicken.
  7. Bake uncovered for approximately 60 minutes.

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