The Rice of Royals - in 90 seconds. Lotus Foods new convenient Heat & Eat microwaveable rice bowls - ready in just 60-90 seconds - make eating organic, whole grain heirloom rice a quick and simple pleasure while supporting family farmers practicing unique sustainable growing methods. Microwave-safe bowl, BPA free. PPE 5 plastic can be recycled in most urban communities and many curbside recycling programs. Whole grain and heart healthy. Gluten- and wheat-free, no added sodium. High in magnesium, molybdenum, and phosphorus. High in protein and fiber. A good source of iron and complex carbohydrates High in anthocyanins, powerful antioxidants reputed to prevent cancer and many other diseases. Non-GMO. Vegan. Diets rich in whole grains and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.