Harvest Roast brings you the ultimate pumpkin seed experience! Our slow-roasting process creates the optimal texture while preserving nutrients and the delicious flavor. Our most popular flavor, this one goes well in salads as well as munched like a snack. Local Elephant Garlic is added to give this flavor a more rounded, smoother garlic taste. Premium Basil, Parsley, etc., are included to compliment the garlic. Naturally containing niacin, magnesium, zinc, phosphorus, iron, linolenic acid and amino acids (arginine and glutamic). * pumpkin seeds contain both omega-3 and _ 6 essential fatty acids.