Enjoy Morton & Bassett Cardamom. These Pods Are Premier Cardamom. Split The Pod And Drop The Aromatic Black Seeds Into Sweet Potatoes Or Curry Dishes. Crush A Few Seeds And Add A Subtle Taste To Baked Goods. Delicious In Strong Coffee Drinks. Try A Few Whole Pods In Barbecue Sauces And Pickle Recipes. (Note: Description is informational only. Please refer to ingredients label on product prior to use and address any health questions to your Health Professional prior to use.