Save On Nature S Path Heritage Crunch Cereal (12X14 Oz).Heritage Crunch Is A Delicious New Way To Eat Ancient Grains At Breakfast. Our Crispy Flakes And Sweet Crunchy Clusters Of Kamut¬ Khorasan Wheat, Spelt, Millet, Barley And Quinoa Deliver 6G Of Fiber And 30G Of Whole Grains.. Please Check The Ingredients Label On The Product Prior To Use.