Enjoy Talk O Texas, Okra Pickled Mild. A Low Calorie (Average Of 10 Calories Per 2 Pod Serving), Low Carbohydrate FoodPasses Through A 4 Step Grading Process Before Being Placed By Hand Into The JarWith The Highest Quality Spice Oils, Dry Spices, Vinegar And More (Note: Description is informational only. Please refer to ingredients label on product prior to use and address any health questions to your Health Professional prior to use.